Welcome to Our Teen Page

Works with ages: 10yrs+

Specialties & Interests: 

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Hi, my name is Spencer, and I am a licensed clinical mental health counselor associate. I was born and raised in Washington and continue to live in the Evergreen State with my family and our dog. Life is often like a roadmap where you have an idea of where you want to go but maybe aren’t sure how to reach it. I would like to work together in being your GPS to help you reach your destination, whether taking the highway or the scenic routes or perhaps just enjoying the drive itself. I believe in working with the client's strengths and helping them reach their true potential. I have worked with children, teens, adults, and the elderly with depression, anxiety, autism, and PTSD. I use a combination of CBT, person-centered, art-based, and strengths-based treatment. I look forward to working together!

Works with ages: 10yrs+

Specialties & Interests:

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Hey, I’m Tim. I have recently moved to Washington in 2024 after spending a year in the West of Ireland. I find meaning and fulfillment in pursuing therapeutic connections for the purpose of providing a space where all my clients can feel seen, heard, and valued. I developed my passion for helping individuals from my personal experiences working with adolescents in inner city Chicago, volunteering with medical and music teams for both earthquake victims in Haiti and Burmese Refugees in Thailand, as well as mentoring in a Neurodivergent program in Denver. I am passionate about connection and processing how relationships and events impact areas of identity, emotional regulation, familial attachment, human induced trauma, and life transitions. I am client centered and strive to provide safety, acceptance, and empowerment for all my clients from unique backgrounds and experiences. I incorporate CBT, DBT, Motivational Interviewing, and Somatic therapy.

I love to work with adolescents 10+, college students, adults with childhood trauma, and parents with children still at home.

Works with ages: 14yrs+

Specialties & Interests: Trauma survivors, ADHD, and LGBTQIA+

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I’m a trauma-informed psychotherapist dedicated to helping clients reclaim their sense of self, heal from past wounds, and cultivate meaningful lives. I work with people carrying invisible weight—trauma survivors, folks navigating neurodivergence like ADHD, and LGBTQ+ individuals seeking space to explore identity, safety, and healing.

My clients are often exhausted from performing, masking, or simply surviving. They’re ready to shed old patterns, reconnect with their voice, reclaim their boundaries, and rediscover their joy. If that sounds like you, know that you’re not alone—and you don’t have to keep doing it alone.

My approach is integrative and deeply relational. I blend evidence-based therapies like EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and somatic awareness with a commitment to neurodivergence-affirming care. Therapy with me is rooted in compassion, curiosity, and deep respect for the wisdom you already carry. I don’t see myself as the expert on your life—you are. My role is to support your process, hold space for the parts of you that feel stuck or silenced, and walk with you as you heal and grow in the ways that matter most to you.

This is your space to be messy, to be curious, to be real. Whether you're navigating the ripple effects of trauma, learning how to work with your ADHD brain rather than against it, or unpacking the layers of gender, sexuality, and self—you’re welcome here, just as you are.

Works with ages: 13yrs + and Adults

Specialties & Interests: Working with adults.

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I have lived in the Olympia area most of my life. I have built a life here with my husband and our two children. I love to garden and be outside, but I also enjoy video & board games or a good fantasy book. 

I work with adolescents and adults moving through life's transitions and challenges. Each person's journey is different, so I aim to use techniques that fit each individual's needs. I use an integrative approach stemming from Cognitive Behavioral Therapy, Attachment Theory, Family Systems Theory and Dialectical Behavioral Therapy. I use techniques such as play, expressive art, and talk therapy. 

I focus on creating a safe space for people to explore difficult emotions and use a collaborative approach to help clients reach their goals.

Works with ages: 14yrs+

Specialties & Interests: Teens and adults, LGBTQTIA+

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Hi, my name is Hope (she/her) and I moved to Washington with my family after earning my M.A. in Counseling and Art Therapy from Southwestern College in 2021.  I have been married for twenty years and we are the proud parents of a (now adult) transgender son.  In my previous life, I was a public elementary school art teacher, where I developed many of the client and strength-based approaches I use in counselling today.  Art making is one of many approaches that I use, and it is not required, however I do encourage the use of art materials in therapy to express what cannot be said in words, and as a way to work though intense emotions.

 I have experience with and a passion for working with LGBTQ+ teens and adults, as well as those who struggle with anxiety, panic disorder, depression, PTSD, life transitions, displacement/exile due to political or natural causes, existential questioning, and bereavement.  I believe in collaborative mental health care and that you are your own expert.  I am here to listen and to offer creative and tangible skills to support 

the unique and wonderful being you are, at exactly where you are.  I am available for in-person and tele-health.  

Works with ages: 7yrs+

Specialties & Interests: Individuals, Children/Families, Military personnel experiencing PTSD, and LGBTQIA+ community in either individual or family sessions.

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My name is Charlotte and I am currently living in the city of Lacey. I have a Master’s Degree in Psychology emphasizing in Marriage and Family Therapy through Brandman University. Currently living in the city of Lacey for the past twelve years. I was brought up and married into a military family lifestyle, which led me to travel to my two favorite places: Italy and Germany.

I am a wife and mother of two wonderful children who like to keep me busy. We enjoy spending family time together: going on adventures, trying new foods, singing, painting, anything Disney or Anime, or finding new places to try.

As a therapist, I believe in the importance of fostering inclusivity within our community and am passionate about working with Individuals, Children/Families, Military personnel experiencing PTSD, and supporting individuals in the LGBTQ+ community in either individual or family sessions. 

The theoretical approaches I use are: CBT + for Anxiety, Trauma, Behavior Modification, Depression, and ADHD; Solution Focused Therapy; Family Systems; and Creative Expressive Therapy to help clients work through depression, anxiety, behaviors, self-esteem, identity, trauma, transitions in life, and relationship challenges. I look forward to working with you and tailoring treatment based on your needs. 

Works with ages: 16yrs+

Specialties & Interests: Anxiety, depression, life transitions, and grief.

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 My aim is to empower clients to make thoughtful and impactful changes to improve their lives. I recently completed my master’s degree (M.Ed.) in clinical mental health counseling from Seattle University. While I was born and raised in Olympia, I spent most of my adulthood in North Carolina, Minnesota, and Georgia before returning to the Pacific Northwest in 2021. I earned my PhD in genetics in 2010 and was a university biology professor prior to pursuing a career in counseling.  My time spent as a biologist fostered a deep appreciation and understanding how biology and the environment shape our unique experiences and lives. My experience in higher education emphasized how systemic barriers can affect mental health, especially those from marginalized backgrounds. I seek to provide counseling using a multi-dimensional approach to therapy and integrate theoretical orientations depending on my clients’ needs as they navigate high stress environments, life transitions, grief, anxiety and depression, and other mental health challenges. I am committed to fostering a welcoming, supportive, and collaborative relationship with those I work with. Outside of work, I enjoy hiking and backpacking, cycling, culinary pursuits and reupholstering furniture.

Works with Ages: 13yrs+

Specialties & Interests:  Depression, anxiety, inner child work, life transitions, relationship issues, identity, trauma, chronic nightmares, Accelerated Resolution Therapy (ART), gender affirming, and LGBTQ. 

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I believe one of the bravest things you can do is to admit to yourself: ‘This isn’t working – where do I go from here?’ When you’re in the “in between space” of who you are and who you want to be, it can feel overwhelming. It might feel as though the weight of the world is on your shoulders – but you don’t have to do this alone. 

My heart in this work lies in reconnecting to your inner child - the younger version of yourself that you carry who was hidden by guilt or shame, or obscured by being in survival mode. Together, we will unravel your story and help you to build a life worth living. Curiosity, open-mindedness and creativity are all tools I use in my approach to get you there.

I work with teens (13+) and adults on issues including depression, anxiety, identity, trauma and inner child work, life transitions, and relationship issues. I am an LGBTQ affirming provider who is experienced working with challenges unique to the population and have experience writing letters for gender affirming care. I am trained in Accelerated Resolution Therapy (ART) - an evidence based treatment for trauma, chronic nightmares, and other mental health issues. 

Therapy is unique for everyone, and together we will collaborate to decide what type of treatment would be most helpful. I recognize that you are the expert of your own life and that your unique life experiences shape the way you view the world. I am offering hybrid services, with availability for remote or in-person appointments.

Works with Ages: 13+ and adults across the lifespan

Specialties & Interests: Anxiety, Depression, Grief, LGBTQ+ community, adjustment to

life changes, journeys to meaning and purpose.

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During the pandemic I watched my children and their friends struggle to bloom and

explore their identities under the constraints, fear and grief of lock-down. I was grateful

they were both willing to seek support in therapy and I also benefited from the

empathetic help of a counselor. I believe we all have strength and beauty in us; I will

bring my curiosity and desire to learn about you to every session. Sometimes, we just

need someone else on our team to offer a fresh perspective and assist us in

reconnecting with our lives. I look forward to listening to you.

I like to be among lakes, woods, books, friends and family and a good cake.

Works with ages: 15yrs +

Specialties & Interests:  

Acceptance and Commitment Therapy (ACT), Motivational

Interviewing (MI), and Existential-Humanistic theory.

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Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. As a

therapist, I specialize in helping individuals move through life transitions, trauma, and

interpersonal struggles with resilience and clarity. Whether you're facing grief, anxiety,

relationship difficulties, or deep-seated patterns that feel hard to break, I provide a

compassionate and collaborative space for healing and growth.

Using an integrative approach, I tailor therapy to meet your unique needs, drawing from

evidence-based practices such as Acceptance and Commitment Therapy (ACT), Motivational

Interviewing (MI), and Existential-Humanistic theory. My focus is on helping you build self-

awareness, strengthen communication, and develop the tools to create meaningful, lasting

change.

If you’re feeling stuck or seeking a deeper understanding of yourself, I’m here to help. Together,

we can work toward a more balanced, fulfilling life—one where you feel empowered to navigate

challenges with greater confidence and resilience. Let’s start the journey toward healing and

transformation.

Works with ages: 12yrs+ and couples

Specialties & Interests:  Military, anger, CBT, Solution-Focused Brief Therapy (SFBT), and Gottman. 

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 Katie has always had a passion for serving others. Her husband retired from the U.S. Army in June of 2021 after 20 years of service during which time Katie had the privilege of volunteering and working with military families within his units in various capacities. She quickly learned the challenges that military families face as individuals and in relationship to having to frequently relocate, endure deployments, and manage other mental and emotional obstacles. Katie's experiences and desire to serve others led her to add on to her Bachelor of Arts in Communications from the University of Louisville and achieve her Master's in Clinical Mental Health Counseling from Liberty University. 

Katie works primarily with teens, adults, and couples providing therapy in treating relationship issues, depression, anxiety, anger, life transitions, and self-esteem issues. She has experience in working with military families and is LGBTQ+ friendly. She is committed to helping clients feel more empowered, develop healthier ways of thinking and behaving by tapping into their own strengths and finding meaning and purpose in their lives. The theoretical approaches Katie uses include: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Gottman, Positive Psychology, and Strength-Based Therapy.

In her spare time, you can find Katie gardening, biking, hiking, taking a Zumba class, spending time with family, and watching documentaries.

 Works with: 13yrs+
Special Interests:  Trauma, Grief, Anxiety, Depression, and Infertility.

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Hi, I’m Samantha Forster. As a Clinical Mental Health Counseling graduate student specializing in trauma at Grand Canyon University, I’ve dedicated myself to helping people navigate the heavy stuff, like trauma and grief.

I believe that true healing can only begin when your mind and body finally feel safe enough to take a deep breath in a safe place. My goal is to create that space for you; a place where you feel truly heard, never judged, and fully empowered to take the next step. Originally from Canada, I bring an inclusive, culturally sensitive lens to every session. I don’t believe in "cookie-cutter" therapy; instead, we’ll work collaboratively to find what supports you best.

When I’m not in the therapy room, you can usually find me on the soccer field, writing music, or spending time with my husband and our two corgis.

 Works with ages: 10yrs+

Specialties & Interests:  Specific learning disabilities, autism spectrum disorder, ADHD, anxiety, depression, and
intellectual disabilities. Also versed in working with LGBTQ+ teens and adults. 

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My name is Brittany, and I am currently pursuing my Master’s degree in Clinical Mental Health

Counseling at Walden University. For the past eight years, I have worked as a School

Psychologist in both British Columbia and Washington after earning my Educational Specialist

degree from Eastern Washington University. I was born and raised in Tacoma and later moved

to Olympia after spending time living and working in Canada.

Through my work in schools, I have supported youth with a wide range of needs, including

specific learning disabilities, autism spectrum disorder, ADHD, anxiety, depression, and

intellectual disabilities. I have extensive experience working with queer and gender-diverse

youth and strive to create affirming spaces where identity is respected and celebrated. I am

particularly passionate about supporting autistic youth and adults and expanding access to

neurodiversity-affirming care.

As a queer and neurodivergent counselor-in-training, I understand the importance of finding a

therapist who feels aligned and affirming. After receiving my own autism diagnosis, it became

especially meaningful to work with providers who understood neurodivergence from both

professional and lived perspectives. That experience continues to shape how I show up in the

therapy space — with empathy, authenticity, and respect for each individual’s unique way of

being.

My approach to counseling is individualized and eclectic. In my school-based practice, I have

utilized techniques from Motivational Interviewing, Solution-Focused Brief Therapy, and

Dialectical Behavior Therapy. I am continuing to develop my clinical orientation and have strong

interests in trauma-focused approaches, Acceptance and Commitment Therapy, and Polyvagal-

informed therapy.

Outside of my professional work, I am a proud dog mom to two energetic fur babies, Delilah and

Shep. I enjoy backpacking, weightlifting, improv, and all things Taylor Swift. I am committed to

ongoing self-reflection, cultural humility, and social justice in both my personal and professional

life.

 Works with ages: 10yrs+

Specialties & Interests:    Adolescents, adults, mothers, and caregivers experiencing burnout, overwhelm, parenting challenges, identity shifts, life transitions, and emotional regulation difficulties. Techniques from CBT, person-centered, attachment-based, strengths-based therapies may be used throughout sessions.    

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 As a student at Capella University's Clinical Mental Health Counseling program, I believe healing happens through connection, safety, and being aware of each person's strengths and experience. My goal is to aid clients in building self-awareness, confidence, and coping skills that they can carry into their everyday life. Outside of counseling, you can often find me laughing with my husband and children, caring for our farm animals, or in the garden. 

 Works with ages: 13yrs+

Specialties & Interests:     Adolescents/teens, adults, ADHD, couples   

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 My name is Megan (she/her) and I am a graduate student at Saint Martin's University.  I approach therapy from a systemic, integrative, and trauma informed lens. I'm interested in the intersection of mental health, relationships, the social and cultural contexts that shape our lives, and the innate grounding and connection we can access in the natural world. I also employ tools from narrative therapy, psychodynamic and attachment theory, cognitive behavioral therapy, mindfulness approaches, and existential therapy. I enjoy bringing laughter and playfulness into the therapeutic process, am queer identified, and gender affirming. I look forward to meeting you! 

 Works with ages: All ages

Specialties & Interests:    Individuals, Children and Families 

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Hiya! I’m Callie (she/her). I am pursuing my master’s in Marriage and Family Therapy with National University. I have an undergrad in Children and Family Ministries, so working with kids has always been a passion of mine. I believe that children are wonderful, creative, and understand so much more than they are sometimes given credit for. We just have to learn how to speak their language! 

My personal interests involve good coffee (been a barista for 10+ years), holistic health and wellness, Mario Party and LEGO video games, music and dancing, personality types and astrology, any creative outlet, walks outside, and Trader Joe’s snacks. I am also passionate about traveling, as I have lived in many different places, including Maui and England. I love learning about other cultures and how different locations live life!

As your therapist, I am here to learn about who you are, what makes you shine, how we can illuminate your strengths, and collaborate together as a team on finding solutions to your problems. 

Marriage and family therapists look at an individual’s/family’s various systems they are part of and piece together how these systems may be contributing to the current identified problems. By pulling from theories of Narrative Therapy, Emotionally Focused Therapy, the Attachment Theory, Solution Focused Therapy, Bowen Family Therapy, and more, we can work together to understand your experiences and how the solution to your identified problems may be easier than you thought possible. 

You are always moving forward and on your way to living your best life!

 Works with ages: 13yrs+

Specialties & Interests:    

Teens and adults with depression, anxiety, and body image issues. 

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Hi, I’m Brooklyn. I am a student at Capella University in the online Clinical Mental

Health Counseling program and currently serve as a counseling intern.

I have lived in Washington with my family for most of my life, and I bring a grounded,

compassionate perspective to my work.

My counseling approach is grounded in CBT and somatic therapy, with a focus on the

connection between mind and body.

I strive to create a warm, supportive space where you can feel more at ease in your

body, explore your experiences with care, and move toward a life that feels authentic to you.

 Works with ages: 10yrs+

Specialties & Interests:  Trauma, Family dynamics, life transitions, grief and self-esteem.  

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Hi! I’m Emilee (she/her). I am currently pursuing my master’s degree in Couples and Family Therapy at Seattle University. I earned my bachelor’s degree in psychology and have developed a strong passion for helping individuals, couples, and families navigate life’s challenges, relationships, and healing journey. 

I believe therapy should be a space where people feel safe, supported, and genuinely understood. I especially enjoy working with adolescents and young adults and their families as they navigate identity, relationships, self-worth, emotional healing, and major life transitions. I value approaching people with curiosity, compassion, and authenticity, while understanding the impact that relationships, family systems, culture, and life experiences have on emotional well-being. 

My therapeutic approach is collaborative, relational, and client centered. I draw from Emotionally Focused Therapy, Solution- Focused Therapy, and Person-Centered therapy to help clients better understand themselves and strengthen relationships and build on the strengths they already possess. I believe healing happens through connection, self-awareness and creating a space where clients feel empowered to grow and move towards meaningful change. 

Outside of therapy, I enjoy spending time with loved ones, exploring new coffee shops and restaurants, community involvement, music, and activities that support connection and personal growth.