“You are not alone. You are seen. I am with you. You are not alone.”

• Crisis Clinic of Thurston / Mason County (24/7): 360-586-2800
• Thurston-Mason Counties Mobile Crisis and 24/7 Regional Crisis Line: 360-754-1338
• Crisis Text Line (24/7): Text "HOME" TO 741-741
• Youth Help Line (24/7): 360-586-2777
•  Call, text, or chat 988 to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is confidential, free, and available 24/7/365. 
• SYNC: Sound Youth Neurodiversity Collective - Neurodiversity-Affirming Care for Youth & Adolescent. Call: 360-467-6855
• Click here for More Resources

• notOK App:  notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out. 
• Thurston-Mason Counties: 360-480-5721
• Your Life, Your Voice App. Call: 1-800-488-300. 
• My Life is Worth Living
• Ditch The Label: Advice and Support 
•  Call, text, or chat 988 to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is confidential, free, and available 24/7/365

• Crisis Call Line 1-888-910-0416
• Crisis Clinic of Lewis County: 1-800-803-8833/360-807-2440 or 800-366-3103
• Crisis Text Line (24/7): Text "HOME" TO 741-741
• www.imhurting.org
• Youth Help Line (24/7): 360-586-2777
•  Call, text, or chat 988 to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is confidential, free, and available 24/7/365

• HearMe App
• The Trevor Project, Call 1-866-488-7386 or Text 678-678
•  Call, text, or chat 988 to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is confidential, free, and available 24/7/365
• National Resource Center on LGBTQ+ Aging 

• Military OneSource 
• Text: 838255
•  www.health.mil/PHRC or call 866-966-1020 for assistance.
•  Call: 1-800-273-8255 and press 1.  Text: 838255  Chat: https://www.veteranscrisisline.net/get-help/chat 
•  www.health.mil/PHRC or call 866-966-1020 for assistance. 
• Dial 988 and press 1 to be connected to the Veterans Crisis Line.
• Call, text, or chat 988 to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is confidential, free, and available 24/7/365

• Click Here for More Resources
• HearMe App
•  Call, text, or chat 988 to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is confidential, free, and available 24/7/365

Mobile Youth Crisis Stabilization Team: Youth up to 21 years (800) 626-9137

Olympia Health & Recovery Services

360-480-5721 Thurston and Mason Counties - regardless of insurance/no insurance.
Call 24/7 for same day services, with a team member coming to your home to assess and collaborate on next steps available 24/7/365

Resource Information & Referral Line

Toll Free: 800-627-2211

Youth Help Line: 360-586-2777

• Alliance of hope for suicide loss survivors: https://allianceofhope.org/
• Provides emotional support, comfort, and information: https://www.crisisconnections.org/wa-warm-line
• Don't Call The Police - Community-based alternatives to police in your city