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 Books Your Therapist Wished You'd Read

• Adult Children of Emotionally Immature Parents by: Lindsay C. Gibson
• Follow up book: Self Care for Adult Children of Emotionally Immature Parents by: Lindsay C. Gibson
• Follow up book: Recovering from Emotionally Immature Parents by: Lindsay C. Gibson
• Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World - Dr. Lauren Cook
• Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships- Dr. Sue Johnson
• Hold Me Tight: Seven Conversation for a Lifetime of Love - Dr. Sue Johnson 
• Hold Me Tight Workbook: A Couple’s Guide for a Lifetime of Love by Dr. Sue Johnson
• Taking Charge of Adult ADHD - Russell A. Barkley
• Self-Compassion: The Proven Power of Being Kind to Yourself  by Kristin Neff
• Healing Depression without Medication by: Jodie Skillicorn D.O.
• It’s On Me by Sara Kuburic
• The Five Love Languages by Gary Chapman
• The Five Love Languages of Children by Gary Chapman and Ross Campbell, MD
  • Los 5 Lenguajes del amor de los ninos by Gary Chapman and Ross Campbell, MD (Spanish Edition)

A rotation of books we think you'd like. Check back often for more recommendations!

It’s On Me by Sara Kuburic

What can you expect from this book: 

 If you're feeling disconnected, overwhelmed, or simply stuck, It’s on Me by Sara Kuburic is a powerful and compassionate guide to reclaiming your sense of self. Blending insight from existential psychotherapy with real-life tools, Kuburic helps readers confront the root causes of emotional pain—what she calls “self-loss”—and begin the journey back to authenticity. This book isn’t just about healing; it’s about transformation. With its emphasis on self-responsibility, emotional awareness, and setting healthy boundaries, It’s on Me offers a path toward mental clarity and inner peace. A must-read for anyone ready to stop living on autopilot and start showing up fully for their life. 

 Teen Suicide - Book for parents

• Why Does Everything Have to Matter SO MUCH 

Parentified Child

• Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

Shame & Grief

• Amelia's books
  • Shame - Our Shadows by Amelia Davis, LMFT LMHC
  • Greif - The Puddle by Amelia Davis, LMFT LMHC

  
  

  ENM and Open Relationships

• The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet W. Hardy and Dossie Easton
• The Anxious Person’s Guide to Non-Monogamy by Lola Pheonix

Somatic Exercises

• Deck for Men and Deck for Women 

Chronic Pain

• The Pain Chronicles by Melanie Thernstrom
• Miranda Hart - I Haven’t Been Entirely Honest With You by Miranda Hart
• Full Catastrophe Living by: Jon Kabat-Zinn

Religious Deconstruction

• Mormon Stories Podcast w/ Dr. John Dehlin and Reddit links
• Reimagine: Parenting After Deconstruction

Cognitive/emotional development focusing on teens

• The Emotional Lives of Teenagers by Lisa Damour Ph.D. 
• Brainstorm by: Daniel J. Siegel M.D.

Validating, encourages acceptance, encourages finding meaning and purpose

• Man Search for Meaning by Viktor Frankl

Cumulative/Compounding Grief

• Loss of the Assumptive World by Jeffrey Kauffman
• F**k Death by Steve Case

ADHD

• Smart but Scattered by Peg Dawson, EdD, and Richard Guare
• Smart but Scattered Teens by Peg Dawson, EdD, and Richard Guare
• ADHD Essentials w/Bredan Maha (Podcast for Parents)
• A Radical Guide for Women with ADHD by Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD

Couples

• A Cognitive-Behavioral Approach to Relationships 
• Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass

OCD

• Treating Your OCD with Exposure and Respnse (Ritual) Prevention Therapy: Workbook (Treatments That Work) by Elna Yadin, Edna B. Foa, Tracy K. Lichner

 Art Therapy Resources

• The Art Therapy SOURCEBOOK by Cathy Malchiodi
• Creative Family Therapy Techniques by CPT-S Liana Lowenstein, MSW, RSW
• THE BIG BOOK OF THERAPEUTIC ACTIVITY IDEAS FOR CHILDREN AND TEENS by Lindsey Joiner